Natasha Silverman

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How to handle anxiety around milestones like marriage and home ownership: ‘The pressure keeps me awake’

Anxieties about ticking off the traditional boxes are badly affecting people in their 20s and 30s. Counsellor Natasha Silverman advises two young women how to take a step back and stop the creeping panic

I’m a relationship therapist – here’s what most couples are getting wrong

Through my work, I’ve noticed four common themes and conversations that go to the root of how we experience love and connection with our partners

Top tips for dating at University from Relate

Wanting to be with someone is completely natural. Having the urge to be coupled up and find a significant other to share experiences with is completely natural and so is acting on those feelings. Deciding to actively date can be daunting but it can also be fun. So here are some tips to navigate the dating world safely. 

Contributions to articles

Welcome to the new age of Performative Coupledom

Celebrities are raising PDAs to the level of performance art - and we're lapping it up.

Tiny irritations that can ruin your marriage

Is even their voice grating on you? It might be time to take a big, deep breath and choose the path of harmony

How to know if your standards are too high when dating

Whether you’re a dating novice, fresh out of a long relationship or have been burned too many times and want to protect yourself, standards are hard to balance.

How to know if your standards are too low when dating – and how to set better ones

Dating when you have low standards can also be a minefield. Rather than rule people out too quickly, these people let bad matches linger for too long.

Pre-commitment therapy is now a thing

Couples therapy isn’t the first thing that springs to mind when we think of love’s young dream. Weddings and first kisses get plenty of air time but the work that goes into successful relationships over months and years is rarely the stuff of Hollywood blockbusters.

How to turn crisis into contentment

The secret is understanding that love and life evolves.

podcast guest

julie mccarthy: jewels says

Episode 37: Declining Desire: with Tasha the Love Therapist

Jewels says the way to a man's heart is through his libido and the way to a woman's libido is through her heart. She has a candid chat with love and relationship therapist, Natasha Silverman, about some myths, tropes and truth when it comes to sexual desire in committed relationships.

video – MAINTAINING RELATIONSHIPS AT UNIVERSITY

presentation – Conflict Resolution
EHLERS-DANLOS SYNDROME SOCIETY

@tashathelovetherapist on instagram

If you would like to arrange an appointment or if you have any questions you would like to ask, please fill in the form below. I will reply within twenty-four hours. Alternatively, you can email me at info@staging2.natashasilverman.com or contact me by phone at +44 (0)7752 562553